In these days of fast food, instant meals and processed foods it is hard to know which foods are good for us. Luckily most anglers realize that fish is one of the best foods you can eat as it is high in good oils (omega 3 and 6), protein and is low in bad saturated fats. There are suggestions that eating fish can lead to a healthier heart and brain function!!
One of the most popular ways of eating fish is deep fried, but this cooking method often uses saturated fats and reduces the health benefits of the fish. Fortunately there are many great healthy fish recipes which provide all of the benefits of eating fish without losing that great taste.
The following video shows one of the best methods of cooking fish for your health and is a personal favorite of mine.
For this recipe you will need:
- Canola Oil
- Lemon Pepper
- Fish Fillets