Thursday, August 21, 2008

Tuna fish cakes (Gluten and Dairy Free Fish Recipe)

My Mum suffers from coeliac disease, which is an auto immune disease caused by gluten that effects the stomach. The means that sufferers cannot eat gluten (wheat, rye, oats and barley) because the stomach reacts badly to it and begins to stop digesting food properly (in basic terms). It is estimated to effect 1% of the western world suffers from the disease and is often undiagnosed (or misdiagnosed) until adult life when symptoms such as weight loss, stomach pain and fatigue occur. It might sound like a problem, but with an adjusted diet most coeliac sufferers improve very quickly.

Gluten Free Tuna Fish Cakes
This recipe is dedicated to all the coeliac fish lovers out there, but anyone can enjoy this recipe because it tastes so good! It is my go to meal as it is very easy to prepare and the ingredients are almost always in the fridge or cupboard!

For this recipe you will need:
3 Large Potatoes
1 Large Tin of Tuna
Spring Onion
1/2 Cup of cornflour
1 Egg

The following video shows the preparation process quite clearly. Enjoy!


Anonymous said...

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help would be cool one more and i get pics unlocked