Monday, April 7, 2008

Fried grouper recipe

Fried grouper recipe

Of all the ways to eat fish a simple fried recipe is always my favorite way to eat it. A piece of fish dipped in some simple spices and patted with flour and fried and I am in heaven. This recipe might be a bit more complicated than that, but it is my favorite fried grouper recipe.


1 1/4 lbs Grouper Fillets
1 TBSP Flour
1/2 tsp Seasoned Salt
Large Zip Lock Bag
1 TBSP Olive Oil
1 1/2 TBSP Butter
6 Ounces Sliced Fresh Mushrooms (3/4 package)
1 TBSP Capers
1/2 TBSP Roasted Garlic
1/4 Cup White Wine
1 TBSP Lemon Juice

Wash the grouper fillets.
Check for bones by pressing on fillet and remove.
Cut into 4-6inch fillets.
Place flour and seasoned salt in zip lock bag and shake to mix.
Add grouper.
Seal bag and shake to coat.
Preheat large sauté pan on high for 1-2 minutes.
Add oil to pan and swirl to coat.
Add grouper to pan and saute 4 minutes on each side.
Move grouper to outer rim of pan, clearing a space in the middle.
Add butter and mushrooms; sauté 1-2 minutes.
Add remaining ingredients, keeping grouper on outer rim of pan.
Saute 3-4 minutes, stirring mushroom mixture frequently.
Mix all ingredients in pan.
Reduce heat to low and simmer 6-7 minutes, or until sauce thickens.