Recipes for baked cod

Baked cod is one of the first meals I remember eating in my life and was a family favorite for years until I rediscovered my love of fishing and began bringing home to odd keeper for dinner. Cod has many nutritional benefits including Omega-3 oil, lower your risk of heart disease, control high blood pressure and many more. A four-ounce serving of cod provides 1/2 your RDI of protein and contains only 119 calories!

Easy Baked Cod Recipe
This video shows a really great baked cod recipe that is really easy to make yourself. It only takes 5 minutes to prepare and about 25 minutes to cook and requires the following ingredients:

• 2lbs Cod Fillets
• 1 cup seasoned bread crumbs
• 3 tbsp butter (can be substituted with olive oil)
• 3 tbsp Lemon Juice
• Salt and pepper (to taste)

Other easy baked cod recipes

• 1 1/2 lbs cod fillet (fresh or frozen)
• 1 tbsp butter
• Salt & pepper
• 4 tomatoes, sliced
• 2 cups Swiss cheese
• 1/2 cup half and half (cream)
  

Remove skin and bones. Dry with paper towel. Preheat oven to 375 degrees. Melt butter in baking dish. Place fish topped with tomato slices. Sprinkle with cheese and pour cream over all. Bake 25 minutes or until fish flakes

Canned tuna recipes

After my post yesterday I thought I would add some tuna recipes to my blog and if you use the light canned tuna like the post suggests you will most likely not have any problems. Remember that fish is still part of a balanced diet.

I have tried to gather some of the easier recipes. These recipes are great for unexpected guests or a quick meal. I am no chef, but even I can make these!

Tuna Balls

INGREDIENTS

• 1 (6 ounce) can tuna, drained and flaked
• 1 (8 ounce) package cream cheese, softened
• 3/4 cup chopped pecans
• 1/4 cup chopped onion

DIRECTIONS

1. In a medium bowl, blend tuna, cream cheese, 1/2 the pecans and onion. Shape into a ball or loaf. coat with remaining pecans. Refrigerate until serving.

Quick tuna salad

INGREDIENTS

• 1 (7 ounce) can solid white tuna packed in water, drained
• 1/4 cup creamy salad dressing (such as Miracle Whip™)
• 1 tablespoon sweet pickle relish, or to taste

DIRECTIONS

1. Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Finally I found this video of an old favorite Tuna Noodle Casserole - enjoy.



Thanks to allrecipes.com for the yummy tuna dishes.

Fish Recipe - Steamed fish with vegtables

As promised I have decided to post more fishing recipes for those who love to eat their catch, or for people who buy their fish (there is no shame in that!). Todays recipe is steamed fish with vegetables and is not only an extremely healthy meal, but is really easy to prepare. My wife tried this and I was surprised how much I enjoyed it (I am a fried fish type of guy). I hope this helps you with your next fish meal!

Fish Recipe - Fried fish with rosemary

I thought I would post something a little bit different today and include a video for a fish recipe. This is one of my personal favorite recipes and is also a much more healthy way of frying fish. You can use many species of fish for this recipe. It takes about 5-7 minutes and is so simple that even I can do it.



I am thinking about more posts like this one. If you like this type of post then tell me about it with a comment!